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How It Works 

 

At Low Cost Therapy and Counselling Services, we’ve designed a simple, supportive process to make accessing affordable therapy as easy as possible. Whether you’re seeking individual, couples, or family counselling, our approach ensures you feel welcomed and guided every step of the way.

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At Low Cost Therapy and Counselling Services, we’ve designed a simple, supportive process to make accessing affordable therapy as easy as possible. Whether you’re seeking individual, couples, or family counselling, our approach ensures you feel welcomed and guided every step of the way.

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Step 1: Get in Touch

Reach out to us via phone, email, or our online contact form. Our friendly team will take the time to understand your needs, answer any questions you have, and explain how our service works.

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Step 2: Initial Consultation/Full Assessment

Once you’re ready, we’ll can start with an informal initial consultation. 

You will  be booked in for a full therapy assessment,  from one of our clinical leads or fully trained therapists.

This is an opportunity to:

Share a little about yourself and your reasons for seeking therapy.

Discuss what you hope to achieve through therapy.

Match you with the most suitable trainee therapist based on your preferences, needs, and availability.

Our consultations are informal and designed to help you feel comfortable.

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Step 3: Start Your Therapy Journey

After your initial consultation, you’ll begin regular sessions with one of our carefully selected trainee therapists. Sessions typically last 50 minutes and are held weekly.

Flexibility: We offer in-person, online, and telephone sessions to suit your lifestyle and preferences.

Confidentiality: Your privacy and confidentiality are always our top priority.

All our trainee therapists work under the supervision of experienced professionals, ensuring you receive safe, ethical, and high-quality support.

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Step 4: Progress at Your Own Pace

Therapy is a journey, and everyone’s path is unique. Your therapist will work collaboratively with you to explore your concerns and achieve your goals. Whether you need short-term support or a longer-term therapeutic relationship, we’re here to support you at every stage.

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Step 5: Affordable Pricing

We are committed to providing therapy at a rate that works for you. Our low-cost service ensures you can focus on your well-being without financial strain.

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Why Choose Us?

Accessible Support: We make therapy affordable for all.

Professional Supervision: All trainee therapists are supervised by experienced professionals.

Community Impact: Your engagement with our service supports both your mental health and the growth of future therapists.

Take the First Step Today
Starting therapy is a courageous decision, and we’re here to make it as seamless and supportive as possible. Get in touch with us today to begin your journey toward improved well-being.

We’re here to listen, support, and help you move forward.

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We are located in North London Therapy Practice; their stunning and new therapy rooms in Finchley and Golders Green are warm and inviting.

 

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